Health refers to a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. Achieving and maintaining good health is essential for a happy and fulfilling life. It involves taking care of one’s body, mind, and spirit through a combination of healthy habits, such as eating a balanced diet, getting regular exercise, getting enough sleep, managing stress, and staying socially connected.

Maintaining good health is important at all stages of life, from childhood through adulthood and into old age. A healthy lifestyle can help prevent a variety of health problems, including chronic diseases such as heart disease, diabetes, and cancer. It can also help improve overall quality of life by increasing energy, improving mood, and promoting a sense of wellbeing.

There are many factors that contribute to good health, including genetics, environment, lifestyle choices, and access to healthcare. It is important for individuals to take an active role in their own health by making healthy choices and seeking appropriate medical care when needed.

Overall, good health is a vital aspect of a happy and fulfilling life. By taking care of our bodies, minds, and spirits, we can promote a sense of wellbeing and live our lives to the fullest.

The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise

For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed—“standing like a tree”.

A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system.

Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to:

-perform the entire sequence of rejuvenating positions
-combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping
-prevent and treat a wide range of common ailments

Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop, and The Book of Stress Survival, The Way of Energy will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.

The Way Of Energy

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Pranic Healing

by Choa Kok Sui

This is a complete book about using universal prana to heal yourself and others. Pranic Healing presents a unique holistic approach used to treat a variety of aliments, from fever to heart conditions to cancer. By tapping into pranic or “ki” (chi) energy-the universal force which is our life force-the author presents techniques for beginning, intermediate and advanced healing. He works with eleven-not seven-major chakras, as well as minor chakras located in the feet, hands, throat and jaw, and teaches us how to use their energy correctly. In the advanced stages, he presents healing with color prana and explains the specific properties of each color and how it is used in the healing process. Also included:: scanning the aura to diagnose disease; how to clean the aura of diseased bioplasmic matter; a cook-book of numerous treatments for simple to serious ailments; techniques for self-healing; techniques for distant healing; the Meditation on the Two Hearts, a universal form of meditation for higher consciousness, is explained and used in the healing process; sixteen pages in full color illustrating the eleven chakras, their color properties, and auras. Pranic Healing is a significant contribution to the field of alternative and holistic healing. A must for those interested in healing themselves and others.

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